What is a Good AMH Level to Get Pregnant?
What is Anti-Mullerian Hormone (AMH)?
Anti-Mullerian hormone (AMH) is produced by the reproductive organs. Both male and female bodies have it. In women, the cells that produce it are known as granulosa cells. These cells are present in the ovaries.
AMH levels play a very important role in women’s reproductive health. They help determine the number of eggs present in a woman’s body. However, they do not tell us anything about egg quality.
What is the importance of AMH levels in IVF?
AMH levels give you a clear picture of your ovarian reserve. So, a woman who is considering IVF (In Vitro Fertilization) is advised to take an AMH test. An AMH test gives you an idea of how many eggs can be retrieved for IVF.
Not just that, an AMH test reveals which medication would suit you. It indicates how much dosage of fertility medicine you require. Now, the AMH test is not a big deal; a simple blood test can check it. It can be done at any point of the menstrual cycle.
What is The Normal AMH Level for Getting Pregnant?
Normal AMH levels depend on the woman’s age. The normal range for women aged 25-30 is 2.5 ng/mL to 3.5 ng/mL. However, women with slightly lower or higher levels can also naturally get pregnant. .
Knowing your anti-mullerian hormone (AMH) level is helpful. It helps you set realistic goals and expectations. It also guides your fertility plans. On that note, let us discuss lower as well as higher levels of AMH, and their complications.
Lower AMH levels
- AMH levels below 1.0 ng/ml are considered low for pregnancy. This means it is difficult to conceive a baby through natural means. IVF can still be an option, but fewer eggs may be collected from the ovaries for fertilization. This can affect the chances of success.
- AMH levels below 0.5 ng/ml are even poorer for natural pregnancy. In fact, in this case, the ovarian response is very limited to stimulation. Therefore, it becomes very hard to collect enough eggs for IVF treatment.
High AMH levels
- Women with high AMH levels have higher chances of getting pregnant. If they undergo IVF, more eggs can be retrieved. In fact, it has been reported that women with high AMH levels are more likely to give birth to twins.
- At this point, if you are thinking that high levels of AMH are the ideal situation, you are wrong. If your body exceeds healthy AMH levels, it can cause problems. High AMH levels (more than 4.0 ng/ml) are usually a sign of complicated conditions such as Polycystic Ovary Syndrome (PCOS).
Reasons for Low AMH Levels
Many factors could cause low AMH levels in a woman’s body. Some of the most common reasons for a diminished ovarian reserve are:
- Age: In women, AMH levels start to decrease after the age of 25. This is a natural phenomenon and nothing to worry about.
- Genetics: Some women naturally have low AMH levels. In such cases, women in the family line may have early menopause (a stage when you can’t get pregnant anymore).
- Stress or anxiety levels: Many times, due to too much stress, the hormone levels get disrupted. The hormone AMH is no exception. Such excess stress may cause serious health issues in the long run.
- Eating habits: Processed food, sugar, and fat all have a poor impact on AMH levels. Apart from that, studies have shown that a deficiency in vitamin D affects AMH levels.
- Autoimmune Disorders: Sometimes, the immune system attacks its own ovaries. Due to this, ovarian follicles are affected. These follicles are the small fluid-filled sacs in the ovaries that contain the eggs.
Tips to Maintain Good AMH Levels to Get Pregnant
You can do a few things to maintain healthy AMH levels for a successful pregnancy:
- Maintain a diet rich in essential nutrients. Drink enough water, about 4 liters per day. Along with that, it is important to avoid fast food.
- Avoid consumption of alcohol or tobacco. Too much coffee or sugar intake may also cause trouble in maintaining good AMH levels.
- To have perfectly balanced hormone levels, you must exercise on a daily basis. This helps regulate hormones throughout the body.
- When it comes to anti mullerian hormones, resting is as important as working out. It is advised to get a proper eight hours of sleep. This helps fix your body clock, which in turn fixes your internal routine.
- Your mental health has a direct relationship with your physical health. Therefore, reducing stress levels is very important to treat hormonal imbalances. You can try meditation or journaling to relax your mind.
Conclusion
In conclusion, it is important to check your ovarian reserve if you are facing trouble conceiving. In case of low AMH levels, freezing your eggs early could be a great idea. Remember, AMH levels are just one aspect of fertility health, and other factors also play a role.
The bottom line is, that having too low or too high AMH levels could be a sign to speak with a specialist. Our Archish IVF experts are here to support your fertility journey.
FAQs
At-home AMH tests do work, but they cannot be relied on entirely. These tests actually require many precautions, which we might miss. It is best to get it checked by a professional. Consider visiting Archish IVF for expert guidance.
For a 35-year-old woman, a good AMH level is 1.5 ng/mL.
Although it can be a little challenging to get pregnant with low AMH readings, with the right fertility treatments like IVF, it can be possible.
Yes, AMH levels naturally decline with age. As women age, their granulosa cells make fewer developing follicles. This leads to a drop in AMH levels, especially after age 25 to 30.